Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lif[...]

Is change possible? Everyone who has tried and failed, wished they could be happier, or has been told they were too old to learn something, has wondered why we just seem to be stuck with ourselves. But this amazing and hopeful audiobook shows us that it is not only possible for us to control our bra[...]

Experiments in neuroplasticity reveal that the brain is capable not only of altering its structure but also of generating new neurons, even into old age. This book documents how this fundamental paradigm shift is transforming both our understanding of the human mind and our approach to deep-seated e[...]